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{"id":6564,"date":"2013-06-01T11:18:57","date_gmt":"2013-06-01T11:18:57","guid":{"rendered":"http:\/\/itsfreshradio.com\/?p=6564"},"modified":"2013-06-01T11:29:20","modified_gmt":"2013-06-01T11:29:20","slug":"freshradio-workout-plan-10a-est","status":"publish","type":"post","link":"https:\/\/itsfreshradio.com\/?p=6564","title":{"rendered":"#FreshRadio Workout Plan 10a EST!!!!"},"content":{"rendered":"

\"WrkRon\"<\/a><\/p>\n

#freshworkoutplan 10a EST\/7a PST sharp! Replay from last week as ill be out at the 1000 King’s March! Today’s workout plan sponsored by:<\/p>\n

Simply Fit & Team Goodall<\/strong>
\nRichmond’s Premier Source of Functional,Innovative,Fitness Training<\/p>\n

Our Services: Personal Training,Group Fitness, Self Defense, Sports Conditioning, Indoor\/Outdoor Boot Camps, & Nutritional Counseling<\/p>\n

www.livesimplyfit.com<\/a><\/p>\n

2830 Ackley Avenue, Suite 103
\nRichmond, VA 23228
\n804.262.7777<\/p>\n

1 FREE CLASS FOR ANY FRESH RADIO LISTENER!!!<\/strong><\/p>\n

itsFreshRadio@gmail.com to sponsor a workout plan! We can even broadcast LIVE from your facility.\u00a0 Get the word out for new customers!<\/p>\n